In the USA alone, an estimated 31 million people currently suffer from back pain, and better than 50% of Americans report some back pain each and every year. And, within the last five years, statistics indicate that around one third of Americans over the age of 18 have visited the doctor with lower to neck back pain complaints.
These statistics beg the question, “why do our backs hurt all the time”? The answer proves to be multifaceted. We suffer from chronic back and neck pain for a plethora of reasons; not the least of which is the fact that we spend way too much time sitting on our rear ends!
Back pain is not a diagnosis — it’s a symptom of an underlying condition. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.
When you lead a sedentary lifestyle, your muscles and surrounding tissues begin to disintegrate and can actually atrophy. When this occurs, any kind of activity can create strain that causes chronic back pain. Your body depends on activity to remain healthy, but not just any activity, the right activity. You see, exercise helps to keep all the systems of your body working smoothly. That fact holds true for, not only your joints and muscles, but for your neurological and lymphatic systems as well. Let’s take a look at some other contributing factors to your chronic back and neck pain.
Nutritional forces that affect back pain come secondary to injury. That’s right, the foods you eat (and don’t eat) have a direct effect on your pain.
Many people try to eliminate all fats from their diet, but your body actually needs some fat to work properly. Too little fat in your diet can be a major catalyst for your chronic pain, including your back and neck. This is not an idea of lower or middle back pain treatment at all.
Many people do their best to pack as much protein into their diet as possible. You may be surprised to learn that consuming too much protein can contribute to the development of ketoacidosis – a harmful physiological process that breaks down tissue, contributes to arthritis and, chronic back and neck pain!
Emotional strain can wreak havoc on your spine as well. Many people carry tension in their neck and back. If you’re among this group, you’re well aware that stress can manifest itself into serious chronic back pain.
The problems mentioned here are just drops in the bucket compared to the compiled list of factors that may be contributing to your pain.
Summing it up, your chronic back pain, your neck pain, your upper, lower, and middle back tension, your sciatica, and your aches in general can be directly contributed to a sedentary lifestyle, emotional strain, injury, and nutritional voids.
In short, everything you do can potentially contribute to your pain – on the flip side, everything you do can also contribute to your healing!
The good news is that there is hope for finding relief and help to get rid of your chronic back pain with Detensor method. A little effort geared towards learning more about the causes of your chronic back pain (and the best ways to eliminate that pain) can produce some awesome results.
Lower back pain that persists for 90 days or more is usually considered chronic. But any time an individual has back pain for longer than three or four days, they should see a doctor for a diagnosis of the problem. Additionally, if the back pain is severe or if there is
The tricky thing about many a lower back problems is that they are often difficult to diagnose. Your doctor may prescribe a series of tests in order to rule out any type of kidney problem or other medical cause unrelated to the back muscles themselves. Doctors also sometimes prescribe MRI tests to look for a herniated or degenerative disk or other problem of the spine.
The type of pain depends upon the state of the patient. Severity of the pain also depends upon the same. Whatever may be the cause for the pain, the symptoms are more or less similar. Pain can erupt suddenly or can happen gradually. The symptoms for back pain are that the pain may move down the front, back or side of the legs but mostly confined within the pelvis area or the lumbosacral region.
The pain may or may not spread up and down the legs. The pain may increase to a great extent if sitting upright for long hours e.g. travel or it may get worse during the night. Pain may get elevated during activities and movements. Feeling of numbness and weakness in parts of the limbs is another sign. This is because that part of the nerve in the leg receives its supply of blood from a compressed nerve. This can lead to inability to flex the foot or even stand on the toes.
Back pain is a pain that originates from anywhere along the spinal column. Any tension or discomfort along the spine is referred to as back pain or Dorsalgia in medical terms. It could also be a symptom of a spinal vertebral disc problem of any kind: slipped, bulging, herniated or degenerative disc disease.