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Five Smart Lower Back Pain Relief Ideas

sciatica treatment traction

Five Smart Lower Back Pain Relief Ideas


Most people experience lower back pain at some point in their lives.  The pain can continue to flare up before a person is completely recovered because the treatment for the back pain can take a long time.  This article will explore some easy and safe techniques for low back pain relief.

Most people experience low back pain as they grow older.  The older a person gets, the more that bone and muscle structure are susceptible to injuries that cause low back pain, due to a loss of strength and elasticity.  Increasing age is not the only reason for low back pain, though.  Poor posture, stress, excessive weight gain, and various degenerative diseases are other causes of low back pain.  Since the treatment for low back pain may continue over a long period of time, there is a need for ways to get safe and easy low back pain relief as a person goes through their treatment.


Consider these ideas to banish backache:


  1. Relaxing back muscles and the spine with the use of a heating pad.

Applying gentle massage to the lower back with a normal heating pad can provide instant low back pain relief.  Muscle spasms and fatigue can also be relieved by applying heat therapy to the lower back for 20 – 30 minutes.  If a heating pad is not available, a person can get relief from simply soaking in a hot bath.


  1. The use of over-the-counter painkillers.

Non-prescription painkillers can be used to reduce the joint pain and swelling associated with low back pain. Naproxen, ibuprofen, aspirin, and ketoprofen are all common choices. A person should always consult with their doctor before beginning to take any medication, even painkillers like these that are available without a prescription.


  1. Avoiding poor posture.

Poor posture can cause injuries over time by putting undue strain on the lower back. Your hips, shoulders, and ears should be kept a straight line when standing as you pull your stomach in. This will evenly distribute your body’s weight so that it does not put pressure on your back muscles.  It is essential for people that sit for long periods of time to maintain good posture, so finding a chair with good back support is key.  Be sure to keep your hips slightly lower than your knees while sitting.  You can do this by adjusting the height of your chair or by placing your feet on a low stool.


  1. Getting proper rest.

Proper rest is crucial for people experiencing low back pain.  Lying on the floor and placing pillows under your knees is an excellent way to get low back pain relief because it lessens the pressure and weight on your lower back.  This is only a temporary way to get low back pain relief, but doing it for a couple of days can help you recover from a strained or injured back.


  1. Regular back stretching.

As mentioned before, the older a person gets, the more that bone and muscle structure are susceptible to injuries that cause low back pain, due to a loss of strength and elasticity.  Because of this, lower back pain can even be triggered by daily activities.  Most people remember to stretch before they compete in sports or before they attempt to lift heavy objects, but it is important as you age to make sure you stretch throughout the day.  Taking regular breaks to stretch throughout the day will ease the stress on your back from activities such as frequent sitting and driving.

The impact of everyday back pain can be greatly reduced if you know and apply these simple and safe techniques for low back pain relief.  However, if your back pain continues for a long period of time or is a chronic condition, you need to consult with a medical professional to find the best treatment options.

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