You may think that it is only who is suffering from back pain but this is the most common problem occurring in populations world over. Out of ten every eighth individual is suffering from this problem.
Common reasons for lower back pain
The most common cause of lower back pain is sudden movement or lifting of heavy objects by the people who are not used to it. The muscles of the back are more prone to such injuries and therefore experience swelling and pain. This over exertion of muscles is not good in long term and may result n permanent damage of the muscles therefore one must try to contain it in the early stages of the problem. Slipped disc is one such problem. It is actually the herniation of the disc present between the two vertebrae and this leads to impinging of the bone of the vertebrae on the nerves that come out of the spine causing pain. It is only by exercise that you can get back pain relief.
When you are relieved of your pain you must do certain exercises that are known to strengthen your back muscles. This will help to keep not only your back from getting injured but also keep the discs between your vertebrae in their place without letting them herniated.
However, if back pain persists for more than two to three weeks you must consult your doctor and have the best medical advice as there is nothing as good as the professional advice for your body ailments.