Choosing the Best Mattress for Lower Back Pain
Sleeping or resting on a wrong mattress may worsen your pain in the lower back. If your mattress is not comfortable and not providing adequate support, then this may result in the reinforcement of strained muscles and poor sleeping posture. All these are major factors that contribute in stimulating pain in the lower back. A mattress that offers back support as well as comfort helps in reducing lower back pain and allows your spine structures to really relax and rejuvenate during resting hours.
A medium firm mattress is ideal for this type of sleeper. For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips. Stomach sleepers (who very likely sleep this way because of lower back pain) need a firmer mattress to keep them afloat.
There is an extensive range of mattresses that are available on the market, and it becomes difficult to select the right mattress. Here are some important tips and practical guidelines that will help you in selecting the best mattress for both sleep comfort and back support if you are suffering lower back pain:
Every individual has his own personal choice and there is not a single mattress type or style that works for every person suffering from lower back pain. The mattress that aids in sleeping without stiffness and pain is the best mattress for you. You must always select the mattress that meets your standards for support and comfort as well as allow you to get a good night’s sleep.
The inner springs or coils of a mattress offer the support. Each mattress varies in the arrangement and number of coils. Besides, the lining of the mattress also comes in several different thicknesses. Typically, mattress depths range in between 8 to 18 inches. Selecting the type of mattress depth, padding and the number of coils, all depends on your personal preferences.
Always remember that a good quality mattress will always provide support for the alignment of the spine and natural curves. Back support is important as it plays a major role in helping the patient to prevent muscle soreness.
In addition to back support, comfort while sleeping is also equally important. If you will sleep on a bed that is too firm, then this may cause pain and aches on pressure points. Thus, a medium-firm mattress is comparatively more comfy because it enables the hips and shoulder to sink in a little.
If your old mattress is no longer comfortable or if it is sagging in the middle, then it is probably the right time to buy a new mattress.
Buying a New Mattress – Things to Consider
While purchasing a mattress, it is significant to look for the value as well the quality it offers. Here is a list of some major things that should be kept in mind when buying a new mattress:
But of course we advise Detensor mattresses. This is an important part of back therapy according to the Detensor method. The stretching traction mat is a curative active part of the system, and the mattress passively supports the healing process during the night. At the same time, sleeping on the mattresses Detensor is very comfortable at any time of the year and with any (almost all) problems with the back. Details are HERE.