Pic 1 - Take the FCS preferably in the middle in both hands so that both hands touching himself each other with the flat side down. Squeeze FCS pillow, preferably for at least a half of original size. It is important to ensure that the edges (alongside) where the flat bottom or in the convex top the neck stub end form merges not be bent upwards but downwards to the flat side down.
Now create the FCS as in Pic 2 tide in the neck. Because they hold the FCS at both end up like Pic 3. Next, they move the FCS towards head about 1/2 "and then let the FCS straighten and take its original shape. Now tracks a little long strain on the neck which is no longer to Touch after 2-3 minutes. This process can be repeated 2-3 times in the distance of 3-5 minutes.
You may raise the head or sit up then repeat the process. After expiration of 45 minutes can rise up or break down all the way to their feelings.
With the sharp pain headaches, tension-or swirls deformity, if possible to use for 45 minutes three to four times a day and during the night sleep in the first week.
In the second week two to three times a day and during the night sleep.
In the third and fourth week once or twice a day, at noon, in the evening and during the night sleep.
After symptoms will be cured apply once daily for 45 minutes.
Use of the FCS during the night sleep should not be waived.