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Causes of Back Pain and How to Prevent It

sciatic nerve pain relief

Causes of Back Pain and How to Prevent It


pain in the back and its causes and avoidance


In the lifetime, 75% of the population in America suffers from back pain. Moreover, it affects the middle age people. So it has an enormous effect on the economy. Various studies confirm that the lower back pain is the leading cause of the absenteeism. Since the back pain causes so many problems, it is important to know the reason and the prevention methods of the back and neck pain. For numerous people, backache problem looks like an obvious life discomfort. But you may have more control in your spine health and to prevent these back pain related troubles.


Backache can be the consequence of spinal trauma, like as a fall or a road automobile accident. But daily and regularly back and neck pain is the outcome of an ordinary movements done the wrong way and it could be so common intention as just twisting to touch or lift an item, sitting all day long at TV or PC in the unchanged and unhealthy posture for hours, or for example bending over to vacuum cleaning, or just carrying heavy bags after shopping. The good news is that back pain avoidance isn’t all that hard, mostly needing just a limited number of changes that will soon become a usual practice.

The main causes of back pain


Spinal Muscle Strain:

If you Google “legitimate sitting stance ” you will get tons of articles on that. It shows that we are messing up with the sitting. When you don’t sit properly, you may strain the muscles in your body. This simple muscle strain is the leading cause of the back pain. The pain from a cervical muscle strain or sprain may affect your shoulder as well, but should not cause pain or numbness in your arm or hand. In the thoracic spine (your mid back) and lumbar spine (your low back), the typical symptoms of muscle strain and sprain are pain and spasm in the area where the injury occurred.


Ruptured Vertebral Disc:

It occurs when the soft center of a spinal disk pushes through a crack in the tougher exterior casing. Your spine disc will deteriorate with the age. Due to the sedentary lifestyle and excess sitting, your spine takes a lot of hits. Herniated disc or ruptured disc is another leading cause of the back pain. Consult your physician before taking any treatment.


Discogenic Back Pain:

The topic of today’s discussion is discogenic low back pain; a degenerative condition. The term discogenic pain means one or more intervertebral discs are the pain source. If your intervertebral disc is damaged, you will get severe back pain. Even when a slight alignment goes wrong with your disc, you will have the back pain. This is the another cause of back pain where the most of the people suffer.



Arthritis is an inflammation of one or more joints, causing pain and stiffness that can worsen with age.Arthritis affects your joints. It includes finger joints, wrist joints and knee joints. When arthritis affects your spine, it will damage your spine discs. This is not common. However, there is a possibility of spinal damage due to arthritis.


These are few common reasons for the lower back pain. There are several other factors too, which include gender, age, past injuries, weight, etc. Well, now let us see how you can prevent this.


Ways to avoid lower back pain


Healthy Lifestyle:

In this Internet era, we are not asked to move even from the place where we sit. The sedentary lifestyle leads to be overweight. Overweight is one of the prime problems we face today. This puts enormous pressure on the lower back. If you keep the weight under check, you can prevent the lower-back pain.


Stretching Exercise:

Fat, stress and muscle tone are the three significant factor which can prevent lower back pain. Well, you can keep these under control  through proper exercise. Not only this, whatever the content you see on health exercise is an inevitable part of it. Though we know the importance of exercise, we ignore it easily. If you have an active lifestyle, the body will automatically do all the process and help reduce fat, stress and increase your muscle tone. Your spine will be in ship shape if you include exercise in your life.


Lift Heavy Items Correctly:

When you lift something , make sure you lift it using your knees, not your back. We have got a general tendency to use our back to lift something. Avoid it , do that we can prevent the chances of having back pain. Leg muscles are more capable of handling stress and weight than the back muscle.

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