Fitness, Exercise for Back Pain Relief
Exercises for lower back pain fitness can strengthen back and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain fitness. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.
Getting regular exercise is an important part of having a healthy lifestyle. However, for many people chronic lower back pain can make exercise, and activity in general, painful and maybe even impossible.
- How common is back pain?
- Lower back pain affects virtually everyone at some point in our lives.
- Lumbar pain is one of the leading causes for physician visits.
- Approximately six million Americans each year see their physician because of lower back pain, according to the American Academy of Orthopedic Surgeons (AAOS).
- Of that six million, almost 500,000 require hospitalization, also according to the American Academy of Orthopedic Surgeons (AAOS).
- How is it treated?
- Approaches to back treatment have changed as doctors learn more about the causes and effects of chronic back pain.
- Fewer doctors prescribe bed rest now because it has been found that bed rest can result in stiff or weakened muscles, and the physical inactivity can lead to more serious long-term problems, such as weight gain, heart disease, and diabetes.
- Some type of physical activity advised by most doctors.
- Moderate exercise, three to five times per week, will improve your overall fitness and decrease the likelihood of further back injury, according to experts.
Being in shape is an important part of back health. “We always try to perform treatments that help patients maintain and even increase their level of activity. A person in good physical shape is much less likely than an inactive one to injure their back during work or daily activities,” says Nagy Mekhail, M.D., Ph.D., chairman of the Department of Pain Management at the Cleveland Clinic. “Healthy living means lower-back-pain sufferers see better results. Those who cannot be active take longer to recover.”
- What is the right kind of back pain fitness exercise?
- According to the North American Spine Society and The Physician and Sportsmedicine Journal, these are things to think about when exercising:
- If your lower back pain interferes with your daily activities and exercise, you should consult a physician to learn more about your condition and your treatment options.
- What are other treatment options?
- For some people, non-operative therapeutic treatments such as nonsteroidal anti-inflammatory drugs (NSAIDS) and physical therapy may provide relief.
- Patients with a condition known as chronic “disc-related or dipsogenic” lower back pain, which is caused by the slow degeneration of the vertebral discs due to age or injury that may lead to cracks and fissures developing in the wall of the disc and small nerve endings finding their way into the cracks and causing chronic pain, may need to resort to more aggressive procedures such as spinal fusion and disc replacement surgery or minimally invasive approaches, such as the Intradiscal ElectroThermal Therapy procedure.
- Clinical studies show that 60 to 80 percent of IDET procedure patients achieve a 50 percent reduction in lower back pain following the procedure.
- Studies also indicate that patients require less medication after the procedure to manage pain and are more likely to return to work.
Some back pain fitness exercises can aggravate back pain and should be avoided when you have acute low back pain. Partial crunches can help strengthen your back and stomach muscles.
Finally, I would like to say: This may make them rely too heavily on medical treatments and underemphasize the importance of exercise for healing and long term back pain relief. For most back problems, exercise and movement are the natural stimuli for the healing process. And Detensor therapy is a good addition to traditional fitness exercise.