The occurrence of having back pain is the pretty more between the ages of 45 to 64. It is painful to suffer from back pain during the productive part of one’s life which can reduce the quality of life for the entire family. As everybody wish to increase the quality of life, they look for the relief from all quarters.
If you are already suffering from chronic back pain or pain of any kind, you should understand that there are many safe and effective alternatives to prescription and over-the-counter painkillers, though they may require some patience. Here are some strategies :
One of the most usual ways in which people try to get rid of back pain is through natural methods as this do not have any side effects thereafter. People would like to avoid as well as hesitate to use allopathic medicines due to its side effects. The only option left to them which provides relief without side effects is through traditional sources of herbal medicine or proper massaging.
The traditional medicine has been in use for centuries in countries like India. Many alternative medicine practitioners advice conventional ways for back pain relief without any side effects.
Ayurveda is the most ancient method to get natural back pain relief. It customizes treatment based on individual body condition. The “dosha” or nature of the person is studied to prescribe effective treatment for back pain.
The logic behind such an individualized course of natural back pain treatment is due to the understanding that the vitiated dosha of the person is the cause of the back pain. As the problem arises due to an imbalance of dosha, cure also lies in bringing back balance to the dosha. The ashtavargam herbal preparation administered internally aims to restore the balance.
The dosage and the methodology of taking the medication are customized to suit the individual, and the same medicine may not work for other people with back pain.
Ayurveda prescribes external disciplines along with internal medicine as part of the regimen. Both the systems together help people to get relief from the back pain. In Ayurveda, specially prepares medicines are specially prepared using various herbs which offer natural back pain relief. The most common treatment for back pain is panchakarma.
The panchakarma involves massage with herbal oils along with medicated enema to detoxify your entire body. Panchakarma is one of the best detoxifying methodologies in the world. It can purify your entire system throwing out the toxins. Once the detoxification process is done your system can absorb nutrients much better. If the system is balanced, food itself will act as medicine which do not need any external medication unless in case of emergency. Ayurveda practitioners also recommend yoga asanas for treating the back pain as an external discipline.
It is necessary to perform these asanas under proper guidance of a trained yoga teacher who can guide you in the right way to relieve your back pain. By following this traditional method, people suffering from back pain can obtain relief without any side effects. When you follow these methods consistently and as per guidance, it provides relief and also act as a preventive measure to avoid back pain. The combination of internal as well as external disciplines will keep you healthy without any side effects. Ayurveda is a comprehensive treatment which can not only provide natural back pain relief but also make you healthy and vibrant relieving from all your health problems, if followed properly.