The topic of the article is back pain hassles and relief. It shows certain research in the US on back pain amongst people and enlists the options available on how to correct it. The perfect method of backache treatment can be chosen with the consultation of a physician. The physical and mental causes of back pain are also discussed here.
Back pain is a serious ailment that troubles approximately 80% of the United States population. The way in which back pain occurs differs from person to person. It may occur in the lower back area, near the neck or even as sciatica. Back pain may trouble patients for short periods of time or may stick on for years. Some people experience only a mild but continuous pain in their back while others experience pain that is just too much to handle and seems to get worse with every little motion. Dorsalgia, which is how back pain is medically known originates from spinal structures and areas like muscles, joints, bones, and nerves.
Recent research has revealed that medical consultations for pain in the back have been steadily increasing over the past decade. It also shows that men are supposedly more prone to back pain that women. This statistic increases to an alarming 70% by the time men reach 60 years of age. In the last year more that 40% people have been troubled by back pain which has lasted fro more than 24 hours. It is an ailment which is known to increase as we get older as only one person out of twelve suffers from it for a complete year when they are aged between 25-44. In contrast, one in three men and one in four women are suffering from it after the age of 65.
However, a lot of treatments of providing lower back pain relief can be implemented by doctors for those suffering from this condition. It must be observed that these treatments are best carried out after a doctor’s or therapist’s consultation as each case is different in the case of lumbago or lower back pain. A list of possible treatments for different types of pain has been given below:
Heat therapy is a form of treatment used in the case of back pain due to muscle spasms.
OTC and Prescription medicines like muscle relaxants, anti-inflammatory medication without steroids, and commonly available drugs like Paracetamol have been seen to show results for back pain relief.
Some simple exercises that stretch and strengthen spinal muscles are extremely effective in back pain relief when performed under the consultation of a registered physical therapist.
Therapeutic massages are also helpful when a licensed massage therapist performs them.
One of the alternative procedures employed to provide back pain relief is acupuncture.
Licensed chiropractics are also equipped to reduce back pain with their treatments that involve manipulation of the back.
In an extreme case of back pain like a lumbar disc hernia, spinal stenosis, compression fracture, scoliosis, and the degenerative disc disease, surgery might be the most common alternative available to patients.
There have also been cases when back pain is not caused due to a physical problem but has an underlying psychological cause. Stress at the workplace, anger management issues, depression, and anxiety disorders are some of the reasons why back pain sometimes manifests itself as a physical ailment. Psychological treatment, stress-release tasks, and psychiatric therapy usually help provide back pain relief in such cases.
One of the most common causes of back pain among people is poor posture. Some of the way by which people spoil their posture includes using the wrong lifting methods, bad posture while standing, uncomfortable sleeping postures or bad mattresses and office seating. These people can see a huge difference when they correct their posture and alignment.
Backs are an essential part of our body that demand a lot of our attention and effort. It is a base that supports the full body and helps us perform important daily functions like standing, sitting, and walking. In order to keep on doing that as easily as before, it is important to try to prevent back pain rather than treating it when it happens. You can start your path to a healthy back as early as today by reducing stress, staying physically active, taking care of your posture, and avoiding back pain.