Backache can be one of the most debilitating illnesses that affect many adults and senior citizens. The pain can have several causes from lifting heavy objects, incorrect posture, weight issues among other causes. Fortunately for you, no matter the cause of your back pain, it can be cured in six weeks or less. All that must be done is finding the cause of the pain and getting rid of it!
The most common type of back pain often experienced by most people is back pain on lower right side of the body. While many physicians seek to only address the symptoms with medication, there is an easier way to get better. By finding out the cause for the back pain, a much more effective treatment can be started.
Lower right side back pain is very mutual and probably the main causes are the muscles strains. Strains often happen in your legs or spine. In addition to spinal muscle strain, right side back pain can be caused by other medical conditions, like: kidney diseases, urinary tract infection, gallbladder problems, scapular fracture or exactly spinal problems – lumbar muscle strain, sciatica, slipped or herniated disc. Improper posture also could be the reason of Lower Right Side Back Pain. For most people, bad posture, misalignment of muscles, back injuries, poor posture when weight lifting and being overweight can all contribute significantly to developing back pain on lower right side.
Anyway the lower right side back pain mostly caused by serious medical diagnosis. This is why it is so important to understand and distinguish the several sources of low right side backache.
Improving one’s posture is one of the easiest and best ways to get rid of pain the low back especially on the lower right side of the body. Good posture helps the spine do the job it was meant to do, which is support your body and keep it erect. In this way all your muscles are aligned well and weight is equally distributed on your feet. There is also no unnecessary pressure on your back and hence back pain will be greatly reduced.
Back injuries are also a leading cause for back pain. Proper care must be taken to first of all prevent these back injuries from ever happening. In the unfortunate case that a back injury has occurred, one way to reduce the amount of lower right side back pain felt is to engage in stretching exercises. These exercises will keep muscles well balanced which will in turn significantly lessen the amount of pain felt in the back.
When you are picking up something or intending to lift a heavy object, care must be taken in the form your body takes during this task. Never bend from the waist. Always bend from the knees. Maintaining a healthy diet and keeping in good are also excellent ways to fight any pain, including right side back pain.
Best solution for your spinal pain problems is the same as for any serious health problems – go to the doctor. But if it is an emergency you definitely can use several simple solutions, including different stretching techniques to ease pain and prevent future problems with back pain. Also your physician may prescribe short-term use some painkiller medications or a muscle relaxant. Physical therapy, acupuncture, massage with the ice or with the heat could be usefull too. Maybe the best advice for treatment for acute lower back pain in the right side is to continue to keep yourself active as possible.