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How to Lower Your Back Pain?

lower back strain pain relief

How to Lower Your Back Pain?

The number of people suffering because ofback pain is increasing due to the poor lifestyle of people. Modern day technologies have made people to lead sedentary lifestyles with most of their time spent in front of computers, tablets and gaming devices with no or little exercise. The reasons for back pain can be poor posture, seating without support, wrong usage of the pillow, misaligned spinal column, week abdominal muscles, bulging discs, stress and anxiety. Whatever be the reasons, people want relief from pain to carry on with their duties.


You can get relief from back pain, neck pain and enjoy pain-free living. There are a lot of remedies available both preventive as well as curative to get rid of your pain. Exercise is one of the best preventive treatments for lower back pain. You can employ any exercise from walking, running, tennis, swimming, rowing, climbing stairs, going to the gym, etc. You can even use specific exercises like stretching and abdominal strengthening drills which focus your body’s attention providing local support to remove back pain.


If the pain persists in spite of DIY treatments, then you can take help from professionalphysical therapists, acupuncturists, chiropractors, massage therapists. You may choose either one of them or in combination as needed to remove your back pain.


If you are undergoing extreme pain due to sciatica or back pain due to any reason, you may resort to pain relieving medications against prescription or use over the counter drugs. Some of the sleep medications also help relieve pain by loosening the muscles. However, it is best to use medications after consulting medical professional.


It is not necessary to live with chronic back pain. Though back pain problemsare due to poor posture, back injuries and spinal misalignment may take some time to get corrected; consistent exercise, professional help and medication are required to provide relief from your back pain. The secret is, to be consistent and follow the routine without leaving them in half way. It may be difficult in the beginning. But, if you make it as a habit using your willpower, it will yield long term results. Poor posture can also be corrected quickly when you are aware and use right tools to sit in the right posture.

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