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Back Massage Therapy to Relieve Back Pain

sciatic nerve pain relief

Back Massage Therapy to Relieve Back Pain


Massage Therapy to Relieve Back Pain


There is very common question: Can Therapeutic Massage Help Relieve Back Pain? Our answer is yes, it could help and I would like to ask back: Ever had a back massage therapy for back pain relief? If you decided to try it, please choose the right type of massage therapy and of course the right person to provide it. Most likely, your massage therapist is well-versed in the muscles that cause back pain, but don’t hesitate to speak up and specifically request special type of massage if you suspect your pain is due to exact cause.

Back pain is emerging as one of the most common complaints of today’s times. It affects almost everybody and causes even the strongest among us to succumb and howl in pain. This can be effectively treated by employing massage therapy for a few weeks. Usually, a combination of a good diet, chiropractic therapy, back exercises and back massages produces quick and effective results to combat back pain. This treatment can be interspersed with some gentle massages that ease the pressure points in the body and help us relax.

Back massage therapy offers several health benefits. Of these, the most prominent one is that it causes the body to release a whole host of endorphins. These are serums produced by the body to combat severe pain and give us an ecstatic feeling.  The endorphins also aid in quick recovery of our muscles. At the end of the day, it helps us to relax and have a peaceful sleep.

The therapy also aids in increased blood circulation to the muscle fibers. This helps the muscle fibers to recover and also gain more flexibility. This increased flexibility of muscles, improves our body’s range of motion and also prevents further injuries.

The reaction of our body to massage therapy should be carefully observed. In case the muscles start inflaming rather than relaxing, we should immediately seek the advice of a qualified medical professional. Any sort of muscle injury or back pain can be cured by four sessions of massage therapy over a six week period. However, if the pain fails to subside even after the first two weeks of the massage therapy, we should stop it and try using other methods of treatment, as massage therapy is not usually recommended for severe forms of back pain. In such cases, it is best to take up conventional forms of treatment.

Massage therapy to relieve back pain is becoming more widely accepted in the medical community as a credible treatment for many types of back pain and/or as an adjunct to other medical treatments. Research shows that back massage therapy has several potential health benefits for back pain sufferers, including:

  • Increased blood flow and circulation, which brings needed nutrition to muscles and tissues. This aids in recovery of muscle soreness from physical activity or soft tissue injury (such as muscle strain).
  • Decreased tension in the muscles. This muscle relaxation can improve flexibility, reduce pain caused by tight muscles and even improve sleep.
  • Increased endorphin levels–the “feel good” chemicals in the brain. This mood enhancer can ease depression and anxiety, which can help reduce pain and speed recovery–particularly important for those suffering from chronic back or neck problems.

How to make a massage from back pain at home

If you get back from hard work, or if you have a cold, do not rush to take pills. There is a massage that you can make one of your relatives. It is not difficult.

First, prepare the massage oil. It can be anything: grape seed oil, almond, sunflower, soybean or peanut oil. In ordinary oils, you can also add a few drops of essential oils that have a healing effect. There are many aromatic compositions for the treatment of back pain, for example:

  • Heating composition – camphor, citronella oil, eucalyptus oil, marjoram, oregano, essence of pine or gum.
  • Oils that soften and stimulate blood circulation – oil of nutmeg, juniper, petigene oil, rosemary.
  • Muscle relaxant, anti-inflammatory oils – lavender, thyme, sage muscat.

Mix all the ingredients in equal proportions, then add to the base oil. Before the massage, the oil should be heated.

  1. Take a little oil on the palm and start the massage with a back stroking – this will help to relax the dorsal muscles. Massage easily so that it does not cause pain, for 1-3 minutes.
  2. Rub your back muscles, make it a thumb pad, phalanges or pads of four bent fingers, or the base of the palm. When rubbing, move either back and forth from the waist and up along the spine, or by circular movements from the spine. Do not rub for more than 3 minutes.
  3. Mending techniques improve the flow of blood to the muscles and reduce pain. Stand on one side of the patient and massage his opposite side. With one hand, press on the body, the second one is easy to stroke. Move along the side to the shoulder, then massage your shoulder and neck. When passing on the back of the areas opposite the kidneys, lungs and heart, reduce pressure.
  4. Finish with massage strokes.

Nevertheless, in addition to massage, try to protect yourself from strong physical overload, doing household work related to tilting the body forward (washing clothes, sweeping and washing floors). When using a vacuum cleaner, it is better to increase the tube with the calculation so that the trunk does not bend forward and the spine is not overloaded. Also, activities associated with strained movements of the same type are unacceptable, for example: firewood chopping, gardening, as the load on the vertebrae, ligaments and muscles sharply increases.

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