Sleeping or resting on a wrong mattress may worsen your lower back pain. If your mattress is not comfortable and not providing adequate support, then this may result in the reinforcement of strained muscles and poor sleeping posture. All these are major factors that contribute in stimulating pain in the lower back. A mattress that offers back support as well as comfort helps in reducing lower back pain and allows your spine structures to really relax, relieve pain and rejuvenate during resting hours.
A medium firm is ideal for mattress for lower back pain relief. For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips. Harder mattresses are most suitable for people sleeping on their stomachs (who very likely sleep this way because of lower back pain).
There is an extensive range of mattresses that are available on the market advertised as best mattresses for back pain relief, and it becomes difficult to select the right mattress. Here are some important tips and practical guidelines that will help you in selecting the best mattress for both sleep comfortable with back support and lower back pain relief:
Every individual has his own personal choice and there is not a single mattress type or style that works for every person suffering from lumbar pain. The mattress that aids in sleeping without stiffness and back pain is the best mattress for you. You must always select the mattress that meets your standards for support and comfort as well as allow you to get a good night’s sleep.
The inner springs or coils of a mattress offer the support. Each mattress varies in the arrangement and number of coils. Besides, the lining of the mattress also comes in several different thicknesses. Typically, mattress depths range in between 8 to 18 inches. Selecting the type of mattress depth, padding and the number of coils, all depends on your personal preferences.
A good mattress should support the natural shape of the spine. The absence of metal springs also helps the patient avoid muscle pain in the morning. Although there is a lot of data on mattresses, and they often contradict each other, we recommend carefully choosing a mattress and taking into account the recommendations of the American Chiropractors Association, paying attention to such words as “therapeutic mattress”, “orthopedic mattress”, “back pain relief mattress”, etc.
In addition to back support, comfort while sleeping is also equally important. If you will sleep on a bed that is too firm, then this may cause back pain and aches on pressure points. Thus, a medium-firm mattress is comparatively more comfy because it enables the hips and shoulder to sink in a little.
Remember – not always a new thing is better than the old one. But, if you do not get enough sleep and feel pain in the back, neck or waist in the morning, then it’s time to say goodbye to the old mattress and buy a new one that will help you sleep comfortably and relieve you from back pain.
Buying a New Mattress – Things to Consider
While purchasing a mattress, it is significant to look for the value as well the quality it offers. Here is a list of some major things that should be kept in mind when buying a new mattress:
But of course we advice Detensor mattresses. This is an important part of back pain therapy system according to the Detensor method. The non-invasive back stretching traction mat is a curative active part of the system, and the mattress passively supports the healing process during the night. At the same time, sleeping on the mattresses Detensor is very comfortable at any time of the year and with any (almost all) problems with the back. Details about best mattress for lower back pain relief are HERE.