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Physical Therapy Benefits for Back Pain Relief

lower back strain pain relief

Physical Therapy Benefits for Back Pain Relief

 

 

Physical Therapy Benefits For Back Pain Relief

Doctor showing anatomical spine to his patient with lower back pain in physical therapy office

 

Physical therapists or physiotherapists work in sync with other doctors to treat patients with back pain. The physical therapists help the patients in recovering from the back pain and getting back to their routine physical activities. In such cases, the goals of physical therapy are to minimize back pain, help to go with usual activities, and establish for the patient a spinal health support plan to prevent back pain in future. If you suffering from lower back pain and your family doctor has diagnosed you with a spine problems such as a herniated disc, bulging disc, spinal stenosis, spinal arthritis or a bone spur, you will most likely need to see a physiotherapist who specializes in orthopedics. Physical therapy specialist will be able to improve mobility and potentially relieve back pain by performing exercises to strengthen surrounding muscles and to decompress the spine.

 

Physiotherapists spend their time in helping patients learn some popular exercise routines which are specifically designed to reduce the back pain and help them in future to improve the health of the spine and maintain it. Physical therapy includes both passive and active treatments. Passive treatments help to relax you and your body. They’re called passive because you don’t have to actively participate. Your physical therapy program may start with passive treatments as your body heals, but the goal is to get into active treatments. These are therapeutic exercises that strengthen your body and help prevent a recurrence of your back pain.

 

The physical therapy will help you in learning positions and correct postures which can help in reduction of back pain you experience. One approach does not work for everyone. The physiotherapist designs a tailor-made exercise routine suited for your individual need, in which will be most comfortable and enjoyable to work out. For many people who are dealing with chronic low back pain, physical therapy can be an effective noninvasive method of pain relief. Physical therapy is a rehabilitation program designed to help people maintain mobility and functionality so they can have the best possible quality of life. It can treat a wide variety of health problems, from traumatic injury to disease to natural aging, and it also encompasses a wide variety of subspecialties, including pediatrics, geriatrics and orthopedics.

 

Some exercises which strengthen the back muscles will help you to arch your back. Patients suffering from back pain due to tear in ligaments or due to problems of vertebral discs get the benefit of reduced pressure on their discs by performing these back strengthening exercises.It is important to perform the exercises correctly in order to see benefits, so they are best learned with the help of a physical therapist or other qualified health professional. Low back pain should theoretically be reduced with physical therapy exercise for most patients. It is important to strengthen your lower tummy muscles because these muscles work in partnership with the lower back.

 

Your physiotherapist may ask you to perform other techniques like lying prone for some minutes, standing extensions, press-ups or some other techniques. In the technique of lying prone, you may either be lying on the stomach with arms at sides with or without pillows for supporting the back.

 

For standing extension, the hands need to be placed on the back’s smaller part while standing and then you need to lean backwards. This position is to be held for about twenty seconds before the exercise is repeated again. For prone press-up, you have to lie on your stomach with palms near your shoulders. The shoulders then should be pushed slowly upwards, with the hips still down and then lowered slowly. The sequence can be repeated for a number of times you are comfortable with.

 

The physiotherapists will be able to teach you some methods or exercises for reducing the back pain but the onus of continuing the routine lies on you. The physiotherapists are appointed so that they make sure that the exercise routine they had suggested are being followed by their patients religiously. Many people may find sticking consistently to an exercise regimen difficult and boring, but in the long run the back and spine health will definitely improve, helping you to continue your day-to-day routine without any further problems. The advice of the physical therapist is always pivotal in back pain management and should be followed scrupulously.

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