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Backache Causes, Relief from Back Pain

sciatica treatment traction

Backache Causes, Relief from Back Pain


Back pain affects a lot of people today, but many never seek proper treatment attributing it to old age. However there are times when the pain is so unbearable that treatment must be sought. In such cases people often find that there are scores of treatments available to them. Thankfully back pain can be cured.

The older people get, the more their body begins to show signs of wear and tear. A common, ‘I’m getting old’ symptom is back pain. However, what many fail to realize is that, back pain isn’t always a phenomenon caused by the aging process. Many times our poor personal habits are the reason for having back pain in the first place.

The way we sit, the way we walk, the way we lift things and pick things up from the floor all have a bearing on our backs. These typical everyday activities can be the source of much of the grief we feel concerning our backs. When we inadvertently put strenuous amounts of pressure on our back, we risk back injuries by straining our muscles, spraining ligaments or even having a slipped disk.

Finding out the cause of your back pain is the first step to getting proper treatment.

Relieve Slipped Disk Aching

The bones in our vertebra help keep our spine supported and us standing tall. A misalignment in these bones often puts pressure on the spine and the nerves associated with the spine. This tends to lead to what is known as a slipped disk. People suffering from this condition often struggle with mundane day-to-day activities such as sitting and walking. Movement will be limited and the pain can oftentimes become so unbearable. It is good to know however that this condition does not lead to paralysis and can be treated.

Natural Back Pain Relief

When you consult your doctor about treatment for slipped disk, you will often hear the two options: surgical or non-surgical treatment treatments. The doctor should of course talk you through the advantages and disadvantages of both. Non-surgical options are always encouraged because they are generally non-invasive and allow natural pain relief to be administered. This can come in the form of bed rest, training for correct posture and a strict diet and exercise program to reduce weight that might be putting excess pressure on the back.

Sleeping positions that are more natural and allow back relief include lying on your side with both knees bent. For some people they might require a pillow between their knees for better comfort. In both cases a pillow will be needed to support the head. Another position to try is to lie on a firm mattress facing up and place a pillow under your knees. Lying on the floor with both hips and knees bent at an angle and feet supported by a chair also helps as well. Following any one of the above for two days can provide the relief needed for an injured back. Don’t overdo bed rest lest your muscles become weakened. If you have to have extended bed rest, make sure you get up and walk around for a few minutes every day. Avoid sitting for prolonged periods of time and unnecessary bending.

Straight backed chairs and those offering low back support are good options when buying furniture. They will help you sit correctly. When sitting, proper posture must be maintained, making sure that your knees are kept a bit higher than the hips. If you wish to turn in your chair turn your entire body and don’t just turn your waist.

When driving, don’t sit for prolonged periods of time lest you strain your back. Move the seat forward so you are sitting straight. If you need one, you can use a small pillow or towel to support your lower back.

Waiters, bar attendants, nurses and other professionals who work mostly standing up need to develop a strategy which allows them to rest one foot on an elevated platform (which can be a stool) to avoid putting strain on their back. The alternating of the feet allows some release of pressure from their back periodically. All this should be done while maintaining a good posture of course. Remember to keep ears, shoulders and hips in good form with the stomach tucked in.

Muscle spasms can sometimes occur, and when they do occur, heating pads may just be what you need. Use these pads for 20 to 30 minutes each time. If ice packs are also available they may be used too. If time permits, a massage can also work wonders in relieving back pain.

Pain Medication to Relieve back Pain

Sometimes back pain can become so unbearable that pain medication is prescribed. In these cases, muscle relaxant medications as well as anti-inflammatory drugs may be purchased. Your doctor should explain the risks associated with some non-steroidal anti-inflammatory drugs (NSAIDs) that include naproxen sodium.  The risks are increased chances of suffering from a stroke or heart attack.

Surgical Method to Cure Spine Disease

This is oftentimes the last option suggested by doctors to get rid of discomfort caused by back pain. The surgeries that may be performed range from minimally invasive to larger and more complex operations like spinal fusion. Surgery can have complications, and generally tends to be referred to if the pain is too severe or the condition is becoming debilitating.


Sometimes you get to work with a physiotherapist after your operation. Your doctor will monitor you and will be with you every step of the way talking you through the healing process. You may be put on an exercise program that looks something like this:

  • Training for correct posture
  • Spine and leg flexibility stretches
  • Cardiovascular conditioning stretches
  • Lower back and abdominal muscle strengthening exercises

As stated above, if you have been confined to bed rest, make sure you incorporate some sort of movement, don’t just lie in bed the whole day, however do it all under your doctor’s supervision of course.

Thankfully back pain can now be treated successfully. There are now scores of therapies and treatment options that offer back pain relief and allow people to live their lives to the fullest with little to no pain at all.


Traction back pain relief

Relief from back pain with lumbar spine traction method could be very helpful in many cases of different spine ache symptoms, like bulging, slipped, herniated or degenerative spinal discs, lumbago and discomfort ache in different vertebral zones, like upper back and neck, middle or lower back. Especially effective according to European research is using Detensor traction back pain treatment and relief method. More about this system you could read at the following page – what is Detensor and how it could helps backache sufferers?


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