Your bed and your mattress are vital to maintaining a healthy spinal cord. You spend your day twisting, turning, bending, and straightening your back. All of that movement leaves your back in need of a good night’s rest. If your bed and your mattress do not properly support your spine health, it can not only reduce your quality of sleep, provides nightly spine relaxation but can add to the strain on your back as well. Waking up with back pain in the morning is more common than you might think; it’s the single most common complaint of musculoskeletal discomfort, and in fact, over 80% of all people will suffer from either upper, middle or lower back pains at least once in their life. Experts have found that 31 million Americans suffer from backaches at any one time, and 83% of surveyed Britons said they feel stiff or ache when they get up in the morning. The American Chiropractic Association (ACA) estimate that between 40 – 60% of the general population has trouble sleeping.
There are a large number of beds and mattresses available for purchase. The right mattress for you is definitely a matter of person preference, but if you are experiencing back pain, you should follow the guidelines listed below.
People who are suffering from issues with back pain must select a bed and mattress that will offer support for their back. If not, you may be increasing the strain and stress on your back. Research is lacking as to which kind of beds and mattresses people who suffer from back pain should use. You should make sure that your mattress is firm, but not too hard or too soft because a firm mattress allows you to provide support to your aching back. There does seem to be a benefit, though, to adjustable beds. Adjustable beds allow you to get into the position where your back feels the best. If you have degenerative spondylolisthesis, you will benefit from having a bed such as an inclined bed that supports your knees. An inclined bed allows you to place pillows or cushions under your knees while adjusting the amount of incline to increase the support and comfort for your painful back. If you have an osteoarthritis spine, you should look for the best support for your back in your bed and mattress, so that your back is relaxed as you sleep and you are able to avoid waking up with a spine that feels very stiff. If you suffer from spinal stenosis, regular flat beds and mattresses are not advisable, since you are likely to be more comfortable bending your back forward rather than remaining upright. Adjustable beds allow you to get into a position that feels like the comfortable back bending forward position, and firm mattresses will also help support your back.
Soft and flexible fins hardly felt mattress, the mattress at least provided traction to 5% of body weight (depending on the position: on – 5% in the prone position, on one side – 1- 4%). In the horizontal position the spine stretched, thus increasing the distance between the individual vertebrae. Inter-vertebral discs in these conditions, is able to obtain the necessary liquid substances in larger quantities and have enough room to make up for its size. It is spinal column healthy and helps to regenerate the damaged discs and regression of existing prolapse. Vertebrae displaced spastic muscles return to their normal position. Due to the effect of stretching tight muscles gets deep discharge, gradually formed a new stereotype of muscle, which leads to permanent improvement of the state of the spine.
The form of the ribs and features “Detensor” spinal healthy mattress cover provides a comfortable sleep in the summer and winter due to the distribution of temperature and humidity.
Finally, any mattress that helps a person sleep well, so that he or she wakes feeling rested and refreshed, and without pain and stiffness, is the best mattress for that individual.
Remember: The only time during which the muscles, ligaments, and other structures in the spine can completely relax is while sleeping. And when a person suffers from a back injury or disorder, it’s especially important to sleep well in order to help the healing process.