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Tips to Relieve Back Pain Naturally

sciatic nerve pain relief

Tips to Relieve Back Pain Naturally, Organic Way

Tips to Relieve Back Pain Naturally

There are main reasons why there are increased incidences of lower back pain in the modern generation and the biggest reason to be blamed is the habit of sitting a lot. There is no chance of sitting that we want to leave such as

  • If you are commuting by train or bus or for that matter any conveyance the first thing that you do is sit.
  • At office you need to remain glued to your computer screen for long hours and man a time it may even be the whole day.
  • Then at home you stick to your TV and you watch it again just sitting.

All these and many more reasons are the prime cause of back ache that you experience. And at this point you decide to seek help.

What all can be done to relieve back pain naturally

  • Topical application of creams (try to purchase organic back pain relief cream): there are many pain relieving creams available in the market and they are highly effective. They may contain natural ingredients such as Capsaicin that helps in pain eradication in many cases. This is actually the ingredient found in chilies that makes the extremely hot. Therefore on application you may feel stinging or burning sensation but son after there will be a lot of relief both from pain and burning sensation. It is available over the counter. A concentration of 0.025% is just enough to be effective.
  • Ice packs (the most natural remedies for back pain): use of ice packs is another great way of relieving any inflammation that may have been caused by too much stretching or spasm. Many people find the heat pack more comforting but the ice packs are more important to relieve any kind of inflammation in the muscles. It is always advisable to start with cold packs initially. Use cold pack for ten minutes just every one hour for the first day. On the second and third day use it three times a day and thereafter use heat pack to relax the muscles of your lower back.
  • Exercise ball (organic natural way for back pain relief): i is a known fact that exercise is good for body but only if it is done properly. The most important thing to prevent any injury to the body is to have a right posture while doing exercise. The exercise ball lets you have the right posture while you do different kinds of exercises on it. Starching over the ball is one of the best ways to get rid of back pain. The best exercise that has also been effective in relieving one of the lower back pain is to almost wrap yourself over the ball while you face the ball and try moving the ball with the shrug of your shoulder

There are other methods that are not only expensive but may also need you to go under the knife and should be avoided as much as you can because no joint remains as sterile  as it is when it is untouched. The natural remedies must be tried before you even think of taking medications or any kind of treatment because all have some or the other side effects on the body. So it is advisable to get the help of the experts who know what to do when.

Finding how to relieve your back pain naturally is usually a process of trial and error, making it worth exploring various pain relief approaches. Some people find alternatives to medication help them reduce the amount of pain medication they need.

Also, please read what Dr. Mercola said about the dangers of drugs for back pain treatment, this is another reason to try relieve back pain naturally:

Conventional health care practitioners are quick to prescribe medications like non-steroidal anti-inflammatory drugs (NSAIDs), acetaminophen, and even opioids for chronic pain. But even if these medications can provide immediate back pain relief, their effect is only temporary – the pain will come back sooner or later and in some cases will cause hyperalgesia, or increased sensitivity to pain!

What’s more, medications touted to provide back pain relief are saddled with severe side effects. For example, NSAIDs, one of the most commonly prescribed drugs on the market, not only put you at a two- to four-fold higher risk of heart attack, stroke, and other cardiovascular problems, but may also cause:

  • Severe gastrointestinal problems, like digestive tract bleeding
  • Increased blood pressure
  • Kidney problems

Be mindful that these life-threatening side effects of painkillers are not restricted to prescription NSAIDs like Celebrex, but may also come from over-the-counter drugs like aspirin, Advil, and Motrin.

Opioid painkillers like OxyContin, which are also commonly prescribed for back pain relief, also have a highly addictive nature. In fact, opioids are among the most commonly abused prescription drugs today, and are a leading contributor to the increasing rates of fatal prescription drug overdoses. This is why back pain is now one of the primary reasons why so many American adults get addicted to painkillers.

The bottom line is that painkillers always come with risks. Unfortunately, if you consult your conventional physician about your chronic back pain, he will often prescribe a long-term treatment plan that may include anti-inflammatory drugs, muscle relaxants and possibly other types of pain medication or even anti-seizure drugs – a poisonous chemical cocktail that will put your health at severe risk!

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