There are main reasons why there are increased incidences of lower back pain in the modern generation and the biggest reason to be blamed is the habit of sitting a lot. There is no chance of sitting that we want to leave such as
All these and many more reasons are the prime cause of back ache that you experience. And at this point you decide to seek help.
What all can be done to relieve back pain naturally
There are other methods that are not only expensive but may also need you to go under the knife and should be avoided as much as you can because no joint remains as sterile as it is when it is untouched. The natural remedies must be tried before you even think of taking medications or any kind of treatment because all have some or the other side effects on the body. So it is advisable to get the help of the experts who know what to do when.
Finding how to relieve your back pain naturally is usually a process of trial and error, making it worth exploring various pain relief approaches. Some people find alternatives to medication help them reduce the amount of pain medication they need.
Also, please read what Dr. Mercola said about the dangers of drugs for back pain treatment, this is another reason to try relieve back pain naturally:
Conventional health care practitioners are quick to prescribe medications like non-steroidal anti-inflammatory drugs (NSAIDs), acetaminophen, and even opioids for chronic pain. But even if these medications can provide immediate back pain relief, their effect is only temporary – the pain will come back sooner or later and in some cases will cause hyperalgesia, or increased sensitivity to pain!
What’s more, medications touted to provide back pain relief are saddled with severe side effects. For example, NSAIDs, one of the most commonly prescribed drugs on the market, not only put you at a two- to four-fold higher risk of heart attack, stroke, and other cardiovascular problems, but may also cause:
Be mindful that these life-threatening side effects of painkillers are not restricted to prescription NSAIDs like Celebrex, but may also come from over-the-counter drugs like aspirin, Advil, and Motrin.
Opioid painkillers like OxyContin, which are also commonly prescribed for back pain relief, also have a highly addictive nature. In fact, opioids are among the most commonly abused prescription drugs today, and are a leading contributor to the increasing rates of fatal prescription drug overdoses. This is why back pain is now one of the primary reasons why so many American adults get addicted to painkillers.
The bottom line is that painkillers always come with risks. Unfortunately, if you consult your conventional physician about your chronic back pain, he will often prescribe a long-term treatment plan that may include anti-inflammatory drugs, muscle relaxants and possibly other types of pain medication or even anti-seizure drugs – a poisonous chemical cocktail that will put your health at severe risk!