The medical profession has witnessed for decades how common of an ailment that back pain is among their patients. Senior citizens are the most likely to suffer from chronic back pain. The pain and discomfort from backache can keep people from their regular activities such as their work and their family time. Pain in the back can also be the hardest and most difficult type of pain for doctors and their patients to treat. Below we will look at different back pain types and their causes. We also will share some statistics that you may find to be quite interesting and surprising.
Common back pain causes
Muscles strains are the most common cause of back pain.
Poor posture for sleeping, to avoid back pain improve your position while you sleep.
Heavy lifting at home or work with the wrong positioning of your body
Repetitive motion in some direction also could be the cause of low backache
Herniated discs, which are also called a ruptured intervertebral disc, can lead to dipsogenic back pain.
Spinal stenosis, which is an age-related constriction of the spinal cord.
Arthritis in the lumber region often causes back pain.
Spondylolisthesis, which is a degenerative disease where the adjacent vertebrae in the spinal cord become unstable and start to slip, resulting in back pain.
Even psychological issues such as anxiety, fear, and depression too can increase the discomfort and pain that exist due to back pain.
Two categories of back pain types
Acute or short-term pain, which is also called lower back pain, is most likely due to lower some type of back trauma which can be caused by events such as sports injuries or vehicular injuries.
Chronic back pain, which is defined as any back pain that continues for more than three months.
Interesting facts about lumbar pain
From 1997 – 2001, the average number of work days lost due to back injuries was 45.
Nearly 30 to 40 percent of all workplace absences are attributed to back pain.
25% of all claims to the WCB are related to back pain.
Between 1997 – 2001 the WCB Males filed 63,900 claims for back strain and females filed 26,800 claims for back strain.
More than two-thirds of all back strains are caused by lifting, pulling and pushing.
Two-thirds of all back pain related cases are listed as lower back pain.
What to do if you have back pain symptoms, causes and types
If your back pain lasts for more than 72 hours, you need to see a doctor.
Surgery is not the best option.
Pain relievers may decrease the pain when taken with anti-inflammatory medication.
Certain exercises can strengthen the muscles and help you overcome your back pain, but you need to be sure you consult a professional for assistance because exercise can actually make the situation worse if done improperly.
Seek medical attention if the pain spreads to your legs, you feel numbness in your legs, rectal area and foot, or if nausea, fever, stomach pain and vomiting accompany your back pain.
It is important to understand the cause of your back pain and to take preventative and pro-active measures to eliminate the pain. Always remember that pain is your body’s way of telling you that something is wrong. If you ignore it, you may end up doing serious harm to yourself.